OBESITY IN MEN, HOW MUCH ARE WOMEN CONTRIBUTING TO THAT?
Have you noticed how most people bulge immediately after getting married?
People attribute this to happiness in marriage, availability of good food etc.
My opinion is just lack of proper discipline when it comes to eating. If you are presently married, look at how you were before you got married and now?? Did he have a potbelly then?? Sad but true...
Gaining excessive weight is called Obesity and can lead to.
- Heart diseases
- Low libido.
- Erectile dysfunctions
- Just to mention a few
Since women have an influence on what their husbands wear, surely that should be extended to what they eat. Here are a few tips:
- Avoid fried foods... Roast meats
- Avoid too much salt to food
- Make healthy breakfast to begin a day
- Steam vegetables
- Add seasonal fruits to your diet
- Put more veggies and proteins to a meal so that he's satisfied for long.