One large tomato has only 33 calories and contains 9-oxo-ODA, a compound that fights chronic diseases associated with obesity and helps to reduce of lipids in the blood thereby controlling abdominal fat.
Tomatoes also contain lycopene, an effective antioxidant, which is capable of fighting cancer. It also provides many added benefits like wrinkles reduction and lowering cholesterol levels. Apart from these, tomatoes have abundant nutrients like iron and potassium and are also rich in vitamins A and C. Hence, in order to maintain a healthy body, one can include tomatoes in raw or cooked form in their daily diet.
Apples contain abundant dietary fibers. It contains beta-carotene and compounds such as flavonoids & phytosterol. Apples make one feel tummy full and prevents from overeating. Certain scientific researchers tried to study the effects of apples and made few women eat at least three apples per day in their regular diet and some were made not to. The study revealed that women who had apples in their diet reduced more weight compared to the others.
Apples also contain pectin, a natural compound, which aids weight loss and also reduces the risk of colon cancer. Fruits that are rich in pectin generally take more time to be chewed and when the compound dissolves in one’s stomach, it forms a gel-like substance that seals dietary cholesterol and fat. Apples also contain antioxidants and vitamin C which assists in keeping one’s skin wrinkle-free.
It is very simple to incorporate Cayenne into one’s meals. A pinch of cayenne used to spice up a salad, or quinoa pasta, or any soup will increase body’s thermogenesis. Studies reveal that capsaicin, a compound present in cayenne, is responsible for increase in burning of abdominal fat.
4. Olive Oil:
It is a common tendency to associate oils with fat. However, the fats present in olive oil have been proved to be helpful in losing body fat. Olive oil has poly unsaturated fatty acids which helps keep hunger pangs away. It also has oleic acid which breaks down excess fats.
5. Oat Groats
Several researches have proved that eating whole grains can boost weight loss. Oats, in their most basic form, are called oat groats – a whole grain. They are gluten-free and well tolerated, which means that they are less likely to cause abdominal bloating.
How to make a healthy oat meal:
1. Soak oat groats overnight
2. Rinse it
3. Blend well with water, stevia, and a little cinnamon
Healthy oat meal is ready!
Greens are high in fiber and nutrition and they keep blood sugar under control. Fresh greens will help one’s tummy to be filled and provides the enzymes that are required for a complete digestion. Greens are a delicious way to get rid of body fat and it does not include just lettuce and spinach other nutritious and organic leaves & vegetables such as kale, cabbage, arugula, and endive, herbs such as fennel, purslane & parsley also can be classified under greens.
Pomegranates are packed with antioxidants and folic acid and are rich in fiber and low in calories. One can satisfy their sugar cravings with this fruit in raw form or as juice or in salads, without putting on extra kilos.
Berries, which can be used as a topping on dry cereals or oatmeal, are often considered as a fun, sweet snack. Berries blended with low fat yogurt makes a great smoothie. Berries are completely packed with powerful fiber punch, presenting a great way to regulate digestion. Replacing cookies and candy bars with a handful of berries in one’s diet is a healthy choice, which helps reduce calorie counts and reduce body fat.
9. Lean Meat
Protein forms a great diet when one tries to burn body fat, as it takes more energy to digest protein. Lean meats are less likely to be converted to fat stores in the body. Turkey, especially its white portion, is one of the leanest meats available. However, for the optimal incorporation of lean protein, one can try supplementing their diet with omega-3 rich fish such as salmon or tuna, for reducing abdominal fat. The best diet for reducing abdominal fat is to incorporate fish at least twice a week.
Mushroom is a perfect choice of food for vegetarians, who are looking to replace meat with mouth watery food items. Red meat, replaced with white button mushrooms helps one to reduce calorie intake and to lose some weight. A cup of mushroom contains only 44 calories, while lean red meat is said to contain six times the amount. Mushrooms are also considered to be as satisfying as red meat.