|Eat Fruits and Vegetables |
for a Radiant Skin
Fruits and vegetables are nutrition powerhouses containing the vitamins, minerals, enzymes, fiber, antioxidants and protein needed for good health and avoidance of disease. When they are eaten, the body is satisfied and the signal to continue eating is extinguished.
Eating fruits and vegetables can turn off cravings for other types of foods and short circuit the food addiction cycle. Various studies have shown that reducing the energy density of the diet by the addition of fruits and vegetables is associated with substantial weight loss. Since people tend to eat a consistent weight of food, when the energy density of the food is reduced, energy intake is also reduced.
To get real impact on skin and health, intake of fruits and vegetables must be drastically increased. People increasing their fruit and vegetable intake while lowering the intake of foods deficient in nutrients will begin to see a difference in their energy levels and a boost in the body's immunity. The extra energy you have may even increase your interest in exercise.
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