Add lots of low calorie fresh fruits and green vegetables in your regular diet to avoid gaining weight. Here is the low calorie fruits table below for proper planning & easy management of weight loss program. Refer this table while consuming the fruits & vegetables. 

Low calories fruits-
banana, tangerines, Cucumbers, grapefruits, blackberry, strawberry, kiwis, cranberries, peaches, apricots, watermelons & all melons, raspberry etc.

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Eat Low calories vegetables such as Raw Lettuce, Cauliflower, Asparagus, Broccoli, Cucumber, Spinach, Pumpkin, Celery, Eggplant, Acorn squash, Artichoke, arugula, Okra, Cabbage, Bok Choy, Summer Squash, Asparagus, Beet greens, Sweet Potato etc.

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