To keep dandruff at bay, one must keep hair and scalp clean. A regular oil massage helps prevent occurrence of dandruff. Include green leafy vegetables, fresh fruits, sprouts, salads, milk and milk products in your routine diet. Eat a diet rich in proteins (such as beans, eggs, cereals, fish, sesame seeds, yogurt, cheese, etc). Drink about 3-4 liters of water daily. Cut down on cold salty, sugary drinks & foods high in calories.
Take care not to comb hair when wet. Avoid consumption of alcohol and tobacco in any form. Follow any form of exercise and maintain a healthy lifestyle!