It's an interesting fact that drinking water at the correct time maximizes its effectiveness on the human body system! Our body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature!
Drinking adequate amounts of water keeps skin hydrated and glowing. It is equally good for maintaining healthy hair! Water is helpful in flushing out toxins and waste products from the body.